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Fri, 21 Mar 2008 04:36:53 EDT
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It also needs to be remembered that certain groups of people with depressed immune systems, such as HIV sufferers, diabetics and alcoholics may have an increased requirement for zinc. But by far the largest such group is comprised of the over 65s. And it should be realised that the consequence of a zinc deficiency may be much more serious for these older individuals, given that their immune systems are likely in any case to be less effective than those of healthy young adults.

So the conclusion appears to be straightforward: ensuring that the diet is adequate in zinc is vital to the efficiency of the immune system, and therefore to long-term health and well being. But as always with the human body, the full story isn't quite so simple. The body functions holistically, and an excess of any one nutrient may well lead to a deficiency in another. Taking in too much iron, for example, may in itself lead to a deficiency in zinc. But in the case of an excess of zinc (defined by the US Food and Nutrition Board as more than 40 mg a day), the associated deficiency is of copper.
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Organic Liquid Fertiliser - 250ml

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