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Lack of exercise can contribute to stress. When you exercise your mood is elevated and you are less likely to crave foods. So if your cravings occur at specific times of the day or month, organize your exercise to coincide with these times.

5. Do not skip meals or restrict calories.

Restricting calories too much or skipping meals will put your body into a state of starvation, thereby causing you to crave starchy or sugary foods for quick energy.
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Maca Powder - Organic Peruvian Maca Powder.

Nutrition5-HTP For mood balance, Weight Loss and Heart Health

What is 5-HTP

The neurotransmitter, 5-hydroxy-tryptophan (5-HTP)is a compound created in the body which is used to regulate serotonin levels in brain and central nervous system. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep.5-HTP is said to regulate moods, help treat anxiety and aid in weight loss. The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products.

Benefits of 5-HTP:
However, 5- HTP helps improve moods of depressed patients and may aid in weight loss, improve sleep patterns and help panic attacks. 5-HTP combined with a diet high in carbohydrates does lower blood pressure. 5-HTP also helps with insomnia and lower the risk of heart disease due to the less anxiety and a more peaceful state of mind. As 5-HTP helps to increase Serotonin levels, which suppose to have a direct effect on a persons mood.

Ease migraine pain. Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-HTP, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.

Increase tolerance to the pain of fibromyalgia. People who suffer from fibromyalgia, a chronic condition that commonly causes muscle pain and disabling fatigue, may have low serotonin levels. By increasing the level of these neurochemicals, 5-HTP may improve pain tolerance. In a recent Italian study, the 200 fibromylagia sufferers who added 5-HTP to a regimen of conventional antidepressants experienced less pain than those who took the drugs or 5-HTP alone.

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Possible Side Effects

Side effects are typically mild but may include nausea, constipation, gas, drowsiness, or a decreased sex drive.
Nausea, should it occur, commonly disappears after a few days.