Ashwaganda Capsules Information

The Fifteen Most Fabulous Herbal Sedatives

Fri, 19 Dec 2008 00:10:45 EDT
” Unlike most of the herbs on this list that are designed to be taken at night or at least late afternoon, both ashwaganda and schisandra (listed below) ... You can make some tea, or grab some capsules of the organic root and take two capsules twice a day....Schisandra is a terrific day time adaptogen herb and should be taken as is recommended with Ashwaganda, 2 capsules or a cup of tea with breakfast and lunch....

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