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The important parts of a biclyle are the rear reflector, the spoke reflector, the handle, brakes, the seat, pedals, the chain, connecting the bottom bracket to the this contains back dropouts and a front reflector. A retroreflector sends light, unlike a mirror, which does that only if the mirror is exactly perpendicular to the light beam. In many places, bicycles must have functioning front and rear lights or lamps. Generator lamps operate while moving, back reflectors are mandatory while in use.

If only any transportation was as convenient as the bicycle. It is not noisy, it is environment friendly, and can be driven by any one regardless of any age be it male or female. Why are bicycles better than cars? To drive a car you need to reach a certain age but to ride a bike you don�t have to worry about that. Bicycles can be ridden by anyone from a toddler to an old adult. What if you were marooned in an isolated place in your car and there�s no fuel? You certainly have to walk some miles pushing the car for fuel or wait for help. But you need not worry about such problems if you�re on a bike because you don�t need fuel, you can easily paddle your way to wherever you want to go or you ought to be.

Bicycles are the most convenient, the lightest and the cheapest means of transport. It is important to wear a helmet before you ride a bike to avoid accidents. Bicycles are something everyone should possess and learn to paddle your way to thrilling joy and happiness.
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Organic Spirulina Powder - 125g - �6.29

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The definition of 'immune' is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you're in this category then, whenever you're exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.
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Aerobic Clothing: Get Fit, Feel Great In The Right Fitness Wear.

One of the most spirit-lifting things you can do when it comes to starting a long-procrastinated workout is to buy yourself some pleasant aerobic clothing. This motivational tool has proven useful for many people who want to get started on their exercise program in style. There is more to consider than just appearance when it comes to aerobic clothing so making an unthinking decision invariably will make you toss your outfits on your exercise machines to collect dust.
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Healing7 Steps for Healthy Weight Loss: An Anti-Aging Diet

The goal of these guidelines is to optimize your health and normalize your weight. Following these guidelines even part of the week will have benefits.

1. Eat Vegetables and Fruits with Every Meal~ The health benefits of eating fruits and veggies regularly are enormous! For example, if you eat a big salad before a meal, your digestion will greatly improve. Mixed greens are loaded with living enzymes that are crucial to digestion. As we age, our bodies produce less and less enzymes, a mixed greens salad solves this problem. Don't like salads? Buy a juicer and juice your 5-10 daily servings of veggies with an apple or two. It is smart to get about 5-10 servings of fruits and veggies a day. A serving size equals 1/2 cup. Try to buy Organic if possible. We suggest the following veggies: Cruciferous and Green Leafy Vegetables- Broccoli, spinach, sprouts and mixed greens- These contain high amounts of cancer fighting compounds
called polyphenols. Brightly Colored Veggies- Artichokes, beets, tomotoes and avocados- Eat your colors! These are great disease fighters and nutrient dense. Sea Veggies- Kombu, nori and wakame- These are loaded with little health powerhouses called phytochemicals. Herbs and Spices- Basil, oregano and tumeric are some of the standouts- tumeric has shown promise in preventing cancer from spreading. Fruits- Blueberries, gogi berries, cherries, pomegranates and apples are the stars- You should always eat a little less fruit than you do vegetables.

2. Stick with the Good Fat~ Experts say that it is much better to worry about the type of fat in your diet rather than the amount of fat. SO....Eliminate the worst kind of fat from your diet, TRANS FAT. Highly limit the second worst fat, SATURATED FAT. And Increase the good fats, MONOUNSATURATED AND POLYUNSATURATED. You can find monounsaturated fat in extra virgin olive oil, almonds, avocados and canola oil. Monounsaturated fat lowers your bad LDL cholesterol and raises your good HDL cholesterol. You'll find polyunsaturated fats in wild salmon, sardines, soy beans, walnuts, flaxseed and fish oil supplements. Polyunsaturated fats include the Omega 3 Fatty Acids. These guys reduce inflammation,lower blood pressure and lower triglyceride levels. Bottom line: Replace most of your animal fats with fats from fish, nuts and vegetables.

3. Stifle Sugar~ Sugar makes you more fat than fat itself and speeds the aging process. Its all calories and no nutrition. Table sugar, fruit juice concentrate, high fructose corn syrup and anything else with an -ose at the end of it are guilty. We must also be aware that eating white flour, pasta, rice or bread is almost as bad as eating sugar right out of the bag. A good sugar substitute can be found in most health food stores, it is a herb that is 200 times sweeter than sugar called STEVIA.

4. Eat Perfect Protein~ Eat the protein low in saturated fat. 3-5 servings a day will help your body stay young and repair itself. You want to include the following: Wild Fish- Salmon and sardines are full of the good omega 3 fatty acids. Organic, GRASS FED beef or buffalo- Grass fed beef is full of omega 3's, its much lower in saturated fat than grain fed beef and it doesn't have any growth steroids in it which will make you fat. Organic Poultry- Free of antibiotics that can mess with your body and higher in good fats than regular poultry, remove the skin to get rid of even more fat. Whey Protein Supplements- An excellent source of protein. It comes in powder form so you can add it to smoothies, shakes or your vegetable juice. Try to have at least one serving a day.

5. Have Whole Grains~ Whole grains include the original layers of the grain called the bran and germ, refined grains do not. All of the nutrients, vitamins, fiber and phytochemicals are located in the bran and germ. It doesn't matter if a refined grain is "enriched", your really cheating yourself if you don't eat whole grains. Try to get 4-5 servings a day. Whole grains include Brown Rice, Steel Cut Oatmeal, Whole grain Bread or Pasta and Whole Grain Cereal. Make sure the label says something like "made with 100% whole grains" otherwise its usually just a little bit whole grain and therefore worthless. The fiber in whole grains also fills you up faster, so you end up eating less.

6. Restore your PH Balance~ Returning your body to its proper PH balance is a smart
thing to do for most people. If you've been eating processed foods, sugars, red meats, sodas, wines (etc), you're probably overly acidic and need to alkalize or restore your PH balance. Symptoms of an acidic, out of whack PH balance include lack of energy, dry skin, heartburn, inflammation, itching, digestive problems and autoimmune diseases. When you alkalize and restore proper PH balance, you will accomplish 3 things. You will prevent disease, because diseases usually flourish in an acidic enviroment. You will prevent vitamins and minerals from being depleted in your body because the body will pull minerals like calcium out of your bones to neutralize acid. When you balance your PH, you get rid of the acid and your body doesn't have to do that. You will also lose unneeded fat. The body produces fat to buffer itself from the acid. Get rid of the acid, get rid of the fat. How can you balance your PH and get rid of the acid? Try to avoid most sugar and dairy products, exercise more often, eat lots of vegetables, take alkaline mineral supplements and drink pure water with a high PH level. You can usually find the PH level on the back of the bottle, look for a level of 8 or greater.

7. Take Vitamins~ Everyone's nutritional needs are different. One person could need way more vitamin E than another person. If you take a high powered multivitamin and a few other supplements, this will act as an insurance policy for your health! We suggest a high powered multivitamin- this will help fill in any gaps left open from your diet. Coenzyme Q10- This antioxidant is very beneficial to the heart and brain. It also helps oxidize fat and sugar. Alpha Lipoic Acid- Is a powerful antioxidant that can actually regenerate other antioxidants! Chlorophyllin- This is a plant extract that is one of the most powerful anti-cancer compounds known. Take it before you eat. Essential Fatty Acids- These are your Omega 3's. Most people are really lacking Omega 3's. They increase your good cholesterol and lower your bad, reduce inflammation, reduce the stickiness of your blood and they are vital to the proper functioning of every cell in the human body.

Robert Riley is an expert health researcher and the editor of: www.Baby-Boomer-Health-and-Wellness.com He offers two highly acclaimed and free e-courses from his website which you can get by clicking on the following links: The Healthy Way to Weight Loss and The Green Foods E-Course

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