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2. Vitamin B-6 enhances the autoimmune function and formation of hemoglobin. It is amply found in beans, nuts, legumes, eggs, meats, fish, whole grains, and fortified breads and cereals.
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Ecozone can crusher

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Getting Nuts

Nuts are much more than a snack; besides their obvious use adding flavor and texture to any dish, nuts are a valuable source of nutrients in their own right. In Western cuisine, nuts are usually treated as a luxury and relegated to confectionery and desserts. Vegetarians know better and give nuts the consideration due to real food. The latest research suggest this is the right approach; a daily serving of nuts is a great way to stay healthy ad live longer.

Contrary to what their high calorie count hints, nuts can even help to control weight as the balanced blend of nutrients they supply prevents cravings. So anyone avoiding nuts for this reason has been missing out on an easy source of health. Providing sugared and salted nuts are avoided, all the calories in nuts are good ones, and their fat is of the kind that prevents heart disease and feeds the mind.
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Anxiety

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