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Manual JuicerWeight Loss Recipe: Pan Seared Cod With Balsamic Thyme

Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats.

Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy - losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Pan Seared Cod With Balsamic Thyme" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.

Ingredients:

500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to taste

Directions:

Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a curst begins to form.

Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more. Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.

Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.

* Note: fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.

Nutritional Analysis Per Serving:

Calories: 228
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 grams

About the Author

Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is the creator of the online weight loss, health & fitness magazine Weight Loss Health. For free resources, tips and healthy recipes to help you lose weight and gain energy, visit http://weight-loss-health.com.au


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Natural Supplements Info

Natural SupplementsBull Dog Health Problems

Bulls are national dogs of England. These dogs were bred as fighting dogs of yore. Of late these dogs are trained and used as guard dog. These bulldogs are powerfully built animals and are aware of their strength and use them when it is necessary. These dogs will love to play with children and get involved in the game totally. Let us discuss here about the bulldog health problems.

The muzzle of the bulldog is delicately shaped that these dogs cannot breathe perfectly. The pet owner must keep this in mind and never indulge these dogs in over exercise. Extra care needs to be provided for these dogs at puppy stage and when the climate is hot and muggy. Subjecting these dogs for brisk walk is more than enough.

These dogs tend to become lazy and easily become overweight. In order to avoid this, keep the animal busy as much as possible like allowing the dog to play with children, taking while you go for morning walk.

It is better to keep the dog in tether, as these dogs loves fighting with other dogs, in that melee, they may get injured. These dogs do not need special care for grooming, once in a bathing will suffice. The males will weigh nearly 25 kilos and the females will weigh 22-23 kilos, usually two to three kilos less than the males.

Like all other diseases the canine distemper affects bull dog breed also. This is a highly contagious disease caused by paramyxovirus. This disease can affect the bull dogs at any age. The virus enters by direct contact and through inhalation. The virus thus entered the respiratory tract multiplies in the bronchi and tonsils. Find out more information at http://www.aboutdoghealth.org where you can identify symptoms, prevention and treatment for your dog's illness.

The incubation period for the virus is for four to eight days. There won't be any symptoms during this period. The fever [40 degree Celsius], yellow discharge from the eyes and nostrils and pustules in the region of abdomen can be noticed once the incubation period is over. The animal will have these symptoms for three to four days and enter in to the clinical stage.

Here in addition to the fever and discharge the dog will have diarrhea, inflamed mucous membrane, and tracheobronchitis. Rhinitis, bronchial pneumonia, conjunctivitis, dermatitis, and vomition may develop soon. Some animals will show nervous signs such as convulsion, paralysis; coordination problems and involuntary muscle contractions etc. Since this disease is of viral origin, immunizing the dog against the dog is the best solution.

Bulldog health problems are many like the one mentioned and discussed above. By proper care, nutrition and immunization the bulldog health problems can be minimized.

About the Author:

Learn more about shih tzu dog health on our site. You'll also find other information such as pomeranian dog health.

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Another blog about Herbal Health Products

Herbal Health ProductsBee Pollen Dosage

There are many different ways to acquire bee pollen as a dietary supplement, and just about as many different bee pollen dosages and forms are around. Bee pollen is available in capsule form, tablets, and granules. One can even locate powder and liquids, salve, tincture and bee pollen cream. Each tablet is generally 500 ? 1000 mg of bee pollen and is administered with meals in the amount of two tablets. One granule of bee pollen generally contains anywhere from 500, 000 to five million live pollen spores.

Natural Bee Pollen Dosage

There are a select number of options for one who wishes to add bee pollen to their diet. The best method for adding bee pollen to your natural diet is to find a source of raw honey. This honey is considerably different than that which you would find on a grocery store shelf. The appearance of raw honey is very cloudy and is plentiful in suspended bee pollen.

Raw honey is often hard to find but you can often put in a request at your local honeybee farm and they will provide you with raw honey. The cost is less than that of the honey you buy in a grocery store due to not having to refine the honey. Raw honey is complete with all the pollens and nutrients found in other forms of bee pollen. There is no set bee pollen dosage for raw honey.

Bee Pollen can not be synthetically reproduced by man made means, therefore, all bee pollen that you may research to find which is best suited for you, will not ever be synthetically made.

How long does it take for bee pollen dosage to take affect in my system?

It makes no difference if you are taking granules, capsules, tables or gelatines the absorption rate is the same. It generally takes around two and a half hours to be effectively introduced into the bloodstream.

Are all bee pollen dosages affordable?

Yes! Bee pollen granules are generally sold by the ounce or pound, depending on your location. A one-pound bad usually costs in the neighbourhood of $25. The recommended dosage for preventative measures are an eighth to a quarter teaspoon, one to three times a day. Granule dosage generally increases over a month to two-month period.

Capsules and tablets alike contain, as mentioned above, 500 ? 1000 mg of bee pollen. A bottle containing 100 capsules or tablets costs on average, $6 ? 9.00 per bottle. The recommended preventative measure is a suggested dosage is two capsules of 450 ? 580 mg, either three or four times a day. That specific dosage times three is what is required for therapeutic purposes. Be sure to store your bee pollen of any kind, in a cool place, as heat will make the bee pollen lose it potency.

The product we personally use for our bee pollen is the most natural source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you check out our bee pollen supplement of choice for further information. John Gibb runs a series of health websites; we offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

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