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Natural SupplementsStart a Health Makeover for the Family -- One Day They Will Thank You!

Is this your life? You work hard all day. Then, you are exhausted and the family can't wait for dinner to get on the table. So as often happens these days, you've picked something up on the way home or opened a pre-packaged salt-laden meal to heat up in the microwave. Maybe after dinner everyone will sit down to relax in front of the TV. Or maybe you still have some work to catch up on and need to battle your kids for time with the computer.

Does this sound like a typical weeknight in your home? It is for many families. Like them, you may feel that your family could improve in overall health and fitness, but with everyone's hectic schedules, it's easy to get distracted and simply keep following the same routine over and over.

IS YOUR FAMILY HEALTHY?

It is never going to get easier, so why not take a moment to determine your family's health status. Start by using a BMI calculator (just look for one online) to determine if anyone in your family is overweight.

Is anyone overweight? Examine your eating habits. Does your family eat out or buy fast foods more than once a week? How many sugar filled soft drinks does your family drink in a day? How much water does your family drink in a day? How many salty snacks and pre-packaged meals does the family consume? How many meals have fruits or vegetables included and what kind of snacks are they eating on a regular basis?

Since many people who are overweight are not eating too much, it is often an indication that they are not ACTIVE enough. How active is your family? Do you drive everywhere? Watch more than 2-4 hours of TV per day? Does anyone engage in fitness or sports programs?

Even if no one is overweight you may correctly feel your family is not FIT. So what can you do?

SMALL CHANGES - BIG DIFFERENCE

You don't need a major makeover to start increasing your family's health and well being. Some steps to a healthier lifestyle simply require a bit of forethought and planning.

- Sit down at the table for meals as a family. Eating together without the TV or radio on not only helps you develop an awareness of what and how much everyone is eating, but also builds family bonds with conversation during the meal. Start with at least one meal per week and build to at least one meal per day together.

- Replace soft drinks and other high sugar drinks with milk and water. The amount of sugar (up to 13 teaspoons) in a soft drink is not only calorie filled but can sap energy as well. Not having soft drinks or sugar laden fruit punches in the home at all will help everyone develop new habits. Drinking 100% fruit or vegetable juice is good also however, you must remember to limit the amount that you family consumes. Switching to a lower fat milk will also help and is hardly noticeable.

- Reduce TV time AND computer, video games and other sedentary activities. Having other activities such as board games, outdoor play, household chores and organized sports or programs helps children to develop better self-esteem and create bonds with peers and family members.

- Offer healthy alternatives. Setting out a bowl of baby carrots and low fat ranch dressing is as easy as a bowl of chips and dip. Buying a jump rope or bike as a gift is as easy as choosing a new computer game or video. Joining friends for a game of soccer or learning a new dance is as fun as instant messaging or hanging at the mall.

- Start small. It's better to make a few gradual changes than to expect everyone to stick to a new routine. Making diet and activity changes means you and your children need to plan alternatives or else you will become frustrated and slip back into old habits. Your efforts to set a good example can set your children up for a lifetime of better health!

Dominique W. Brooks, MD, MBA offers articles, e-books, and e-courses to improve the health of you and your family -- from nutrition and exercise to better work habits. For more information, please visit http://www.totalhealthrevolution.com

Natural Supplements DiscussionAlarm Clock and Light Therapy Pad



One of the easiest ways to make health and fitness convenient for an employee is to offer office building and fitness center services. By including a simple room or rooms with gym equipment, weights, weight machines and even a small running track, an employer will give their employees the added benefit of being able to maintain their fitness levels. When these fitness levels are maintained, the employee is going to have fewer sick days, fewer mental health days, and less expenditure in terms of their health insurance. This all adds up to a business that has higher morale and happier employees that are willing to do their work well.
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Ask for a box to take the rest home. This way, you will also not regret eating that big meal, and also will not be dealing with the effects of overeating, like sleepiness, mental fogginess, indigestion, gas pains, and cramping. It's a win/win situation.

The increasing obesity epidemic has gotten so out of control that we now have gastric bypass surgery, which thousand of obese Americans elect to have each year, even though the surgery is extremely serious and many times life threatening. This is in direct response to a culture that grew up being under educated about portion control and wise food choices.

Many individuals in the baby boom era were not educated to the extent we are today about nutrition, how certain fats protect organs and well being, and others aid in their destruction, the effects of sugars on the body, and the effects of excess calorie consumption.
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My Wife�s Menopausal Experience and Total Freedom, Afterwards

My wife has just come out of menopause, at 51. She has entered the glory of graceful aging, now that all problems of menopause are over for her. She feels brand new and it shows in her color, attitude and receptiveness.

If you are right now in the age range of 45, below or above and feeling stranger than usual, do not panic. Symptoms of menopause are not pleasant, but are manageable. The word is manageable, not treatable � menopause is not a disease so should not be �medicalised�
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Milk Thistle PowderNatural Migraine Relief Using Vitamins, Minerals, And Herbs

Many people in our modern society rely on pills for every ache and pain they encounter. Some say this is due to the widespread use of illegal drugs that began in the 1960's. Whether or not that is so, it is true that pharmaceutical companies are making great amounts of money through the sale of prescription drugs. Many of those drugs are being used for migraine relief.

Natural migraine relief using vitamins, minerals, and herbs is, to some, a better route. These migraineurs would rather not put chemicals into their bodies unless absolutely necessary. Just as they want no chemicals added to the soil or the air around them, they want to rely on natural migraine relief.

What to Try

If you choose natural migraine relief using vitamins, minerals, and herbs, you will want to consider the following possibilities.

1. Vitamin B2: Also known as riboflavin, vitamin B2 is said to produce dramatic migraine relief. In a 3-month study of 55 people with migraine headaches, it was found that riboflavin can make a significant difference in the number of migraines you have and the length of each attack. This double-blind, placebo-controlled study found that a daily dose of about 400 mg. of vitamin B2 over a period of 2 months or more gave remarkable migraine relief. Most of those who participated in this study saw the number of their migraines decrease by about 50 percent. The total number of days they suffered migraine also went down by 50 percent. While a larger study is needed, these results are encouraging to those who want natural migraine relief using vitamins, minerals, and herbs alone.

2. 5-HTP (5-Hydroxytryptophan): 5-HTP (a natural supplement) is not found in appreciable amounts in food. This supplement is manufactured from the seeds of an African plant, the scientific name of which is Griffonia simplicifolia. The supplement 5-HTP works, at least in part, by raising serotonin levels. Since the body uses 5-HTP to make serotonin, it is thought that providing the body with 5-HTP might raise serotonin levels. In a 6-month trial of 124 people, a daily dose of 600 mg. of 5-HTP proved just as effective as the standard migraine relief drug, methysergide. The most impressive benefits were decreases in the intensity of migraine, and decreases in how long the migraine lasted. Since earlier studies proved that methysergide was better than a placebo for migraine headaches, this scientific study gives meaningful evidence that 5-HTP is also effective. Those who are seeking natural migraine relief using vitamins, minerals, and herbs may want to try this supplement.

3. Magnesium: In the realm of minerals, magnesium is a promising natural for migraine relief. Magnesium occurs naturally in many of our foods: fish, nuts, seeds, soybeans, whole grains, and vegetables. The effectiveness of magnesium for migraine relief has been the subject of several studies. In one study, 81 people with migraine headaches received either a daily dose of 600 mg. of magnesium or a placebo. At the end of the 9-week study, those taking magnesium daily found they had nearly 50 percent fewer headaches. The placebo group had a reduction of just under 16 percent. Similar studies indicate that magnesium reduces not only the frequency of migraine headaches, but also the seriousness of the attacks. More studies are needed, but magnesium is thought to help prevent blood vessel spasms. You may want to try this mineral for migraine relief.

4. Butterbur: Migraine relief in children is often effected with this herb. As reported in a 2005 issue of ?Headache? regarding migraine, butterbur gives migraine relief. Of several studies done, the largest involved 245 people. Over a period of 4 months, these migraineurs took either a placebo or a twice-daily 50-75 mg. dose of butterbur extract. At the end of the study, it was found that the larger dose of butterbur gave greater migraine relief than the placebo. Side effects were mild, making this an option to consider for natural migraine relief.

5. Feverfew: Feverfew (Tanacetum parthenium) is one herb that has provided natural migraine relief for many centuries, or so people have believed. Feverfew relieves pain and has an anti-inflammatory effect. It treats migraine by inhibiting the platelets? release of blood vessel-dilating substances. It also inhibits the production of inflammatory substances. The scientific community has run several studies to evaluate feverfew's effectiveness in giving migraine relief. One study involving 170 people offered either a placebo or a feverfew extract for migraine relief. Those who took feverfew were found to have significantly fewer migraine headaches per month than those taking the placebo. The frequency with feverfew decreased by 1.9 migraines; with the placebo by 1.3 migraines. It is important for you to know that not every study indicates that feverfew is effective. Results are mixed.

CAUTION: Before relying on natural migraine relief using vitamins, minerals, and herbs, seek the advice of a qualified health care provider. These natural remedies are not for everyone. Feverfew, for example, may interact with blood-thinning medications and non-steroidal anti-inflammatory drugs NSAIDs).

About the Author:

© 2007, Anna Hart. Member of a "migraine family" and sympathizer with all migraineurs, Anna invites you to read more of her articles about migraine relief at http://www.migrainereliefblog.com. You won?t want to miss Anna?s article on how to get migraine relief through migraine pressure points.

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